Phase: Induction Tacoless salad with ground beef, taco seasoning and hot sauce, greens, shredded parmesan and a low-carb wrap. Water: 12 oz.

Phase: Induction 4-egg omelette with Hormel Real Crumbled Bacon, shredded parmesan, and pepperoni Water: 12 oz.

Phase: Induction Handful mixed nuts Beef jerky

Phase: Induction 4 hot dogs 1 hamburger Steak tips I was a bad monkey. Well, calorie-wise, not carb-wise. I’m at a LAN party and, throughout the evening, just kind of snacked on whatever random miscellanea was pulled off the grill. The odd thing was that, no matter how much I ate, I was still starving. […]

Phase: Induction Turkey tenderloin Broccoli and cheese Fresh greens with Caesar dressing and shredded parmesan Water: 12 oz.

Phase: Induction 4 scrambled eggs with Hormel Real Crumbled Bacon, sliced pepperoni, and American cheese Water: 12 oz.

Phase: Induction Ostrich steak 2 chicken hotdogs Cucumber slices with vinegar and spices Peas Water: 12 oz.

Phase: Induction Cucumber slices with vinegar and spices 2 slices American cheese 6 slices pepperoni Water: 12 oz.

Phase: Induction Side salad with Caesar dressing, Hormel Real Crumbled Bacon, sliced chicken, and American cheese Water: 32 oz.

Phase: Induction Handful peanuts Water: 32 oz. I’ve found that eating a small breakfast combined with waiting until later in the afternoon for lunch drastically speeds up my metabolism. I’m essentially munching all day instead of having two or three large meals. Unfortunately, I sometimes don’t have the time or remember to update the blog […]