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Category: Regimen

Health stuff.

Soynilla Hot Cereal

November 16, 2003

I ran across a great breakfast/dessert this evening while I was craving something sweet. Take Keto Old Fashioned Hot Cereal and, instead of plain water, prepare with 1 part low carb vanilla soy milk to 1 part water. It’s surprisingly sweet and satisfying! I’m absolutely addicted to the Blueberry and Strawberry, and this evening was […]

Freeform eating…

Breakfast was quite simple. Two fried eggs with a side of toasted low carb bread smothered in soy nut butter and Keto Strawberry Fruit Spread. Since the soy nut butter is truly an acquired taste, I sweetened a cup of it with 4 or 5 tablespoons of Splenda Granular. It now has the same consistency […]

Lunch

November 11, 2003

Phase: Induction Tacoless taco salad with Hormel Real Crumbled Bacon, Ass in the Tub hot sauce, mixed greens, and Caesar dressing Water: 12 oz.

Breakfast

Phase: Induction Handful peanuts Water: 12 oz.

Exercise

November 10, 2003

Ugh. I ate too large a dinner after coming home from the gym. My stomach is doing flip-flops. I should have known better, but I was really hungry. 15 minutes (1.4 miles) on the elliptical as a warmup, then half an hour doing light weight training. Heavy weight training on the arms to target the […]

Dinner

Phase: Induction Ground beef with taco seasoning and buffalo sauce 2 fried eggs Side salad with Caesar dressing and shredded parmesan Water: 12 oz.

Snack

Phase: Induction Handful nuts and almonts

Lunch

Phase: Induction Leftover beef taco meat with salsa Leftover turkey tenderloin Pepperoni Mixed greens with Caesar dressing and shredded parmesan Water: 32 oz.

Breakfast

Phase: Induction Handful peanuts Handful smoked almonds Water: 17 oz.

Weigh-in

Weight: 221.4 Body Fat: 29.1% Since my Eat Watch software is broken due to Palm OS sync compatibility issues after upgrading my Mac OS X machines from Jaguar to Panther, I’ll be starting to update the blog with my weigh-ins. It’s probably for the better anyway because I’ve gotten e-mails from people asking me how […]

Trunkmonkey Racing
  • Dark Hollow Pond Trail – Phase 1 – April 27 with Greater Boston NEMBA
    Trunkmonkey Racing will be in attendance at the Greater Boston NEMBA Dark Hollow Pond trail project at Middlesex Fells Reservation this coming Sunday (April 27, 2014). Come join us bright and early to move some dirt, build some singletrack, and open up Dark Hollow Pond to mountain bikes! For more information, please see the event […]
  • The Angels’ Share: Single Malt and Singletrack
    Back in November an amazing video popped up in my Feedly called Angel’s Share: Exploring Scotland’s Singletrack and Single Malt. I’m a big fan of mountain biking. I’m a big fan of Scotch. And I’m a fan of Ben Howard whom I’ve heard a few times and was chosen for the soundtrack. But a couple […]
  • Chippoke’s Cabin Fever Maple Whisky Bacon Grease Infused Bacon Crumble Brown Sugar Caramelized Ghost Chile Chex Mix
    What’s the best way to wind down after a hard day of trail building and mountain biking? Alcohol and bacon of course! And how do we combine the two into a single snack for uncomplicated gluttonous consumption? With Chippoke’s Cabin Fever Maple Whisky Bacon Grease Infused Bacon Crumble Brown Sugar Caramelized Ghost Chile Chex Mix! […]
  • Trunkmonkey Racing backs Mac Ride!
    Trunkmonkey Racing backs Mac Ride! This is insanely cool. What happens when you cross a kid named Mac and a Mountain Bike? You get Mac Ride, a Kickstarter out of Vancouver, eh! From their Web site: It was my wish for our children to benefit from these same outdoor adventures as well as my passion for […]
  • Fezzari unveils revamped Web site and shiny new 2014 models!
    Fezzari has totally revamped its Web site and unleashed the new Timp Peak 650b line as part of its new 2014 lineup. Check out all the new models on their Web site.
  • When counting calories watch out for reporting loops in your Apps.
    Weight loss isn’t magic. Simply eat less calories than you burn. Easy peasy. That is unless you inadvertently sabotage yourself by getting too geeky and try to use too many nutrition and weight loss Apps to track and manage your progress. I found out the hard way that it’s best to Keep it Simple (Stupid). […]
  • Trunkmonkey Racing Ghetto Wheel Truing using Zipties
    After 10 miles of rough trail riding on the old 1992 GT Karakoram Full Rigid my slightly out-of-true wheel became a significantly out-of-true wheel with a bent spoke; it was rubbing brake pad in four locations. I guess my fat ass bombing a downhill full of fist-sized loose rocks and small boulders was a bad […]
  • Airborne Bicycles gives a sneak peak of their new Guardian 29
    It’s just a single photo, but Airborne Bicycles has posted a sneak peak photo of their new Guardian 29 on their Facebook page. Since the caption reads “A sneak-peak of one of the new models coming soon~!” there are probably more fresh designs in the pipeline! Speculation is running wild, but so far the consensus […]
  • Trunkmonkey Racing and Airborne Bicycles?
    In my search for new Mountain Bikes I ran across Airborne Bicycles, a company that has an interesting offering of value-packed bikes (follow them on Facebook and Twitter). I’m intrigued by their product lineup, reviews, and press coverage so I applied to become a member of their Flight Crew. Hopefully the next time you see […]
  • Introducing the Canon PowerShot D20 – built for adventure
    Order at Amazon or Adorama. The PowerShot D20 is the latest generation of Canon’s waterproof, shockproof, freezeproof, and dustproof D-series point and shoot camera line. It keeps the same 12.1 megapixel spec as the previous PowerShot D10 but gains GPS, Intelligent IS, better zoom, larger screen, higher ISO sensitivity, and an increased shockproof rating. So […]
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