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Category: Regimen

Health stuff.

A new look for 3fatchicks.com!

July 15, 2003

The 3fatchicks.com Web site has been updated with a new look and feel! This is one of the few weight loss resources that I use religiously. We’ve made several changes to our website design, based on visitor feedback. As many of you know, we suffered a corrupted database a few weeks ago, and we’ve been […]

An all-time low!

July 13, 2003

I’m extremely pleased this morning…down to 234.8 pounds with a percentage of 33.0%! The weight is the lowest it’s been since I was 18…quite an inspiration to myself!

Yawn

July 11, 2003

Another two miles on the elliptical and half an hour in the pool last night. Felt really good to move around now that the weather has cooled off.

Back to the gym.

July 8, 2003

I’ve been slacking for the past month and have only made it to the gym a few times. Between work, cleaning the house and preparing for parental visits I really haven’t had the time and, even had I made time, I really wouldn’t have been up to it. I finally made it back to the […]

More Hacker’s Diet converts…

Ronaldo M. Ferraz has a quick writeup on The Hacker’s Diet and Richard Tallent has been at it for a few months now. Jeremy Sharlack has also started his Fitness Blog based on The Hacker’s Diet and The Atkins Diet.

Venison…low fat and zero carb!

I barbecued a bunch of venison sausage this evening for myself and the troops. Quite yummy, low fat and zero carb! We were quite pleased with Frank’s Red Hot as the only condiment. No sides…just sausage…a pure testosterone meal!

I survived the Fourth…and the inlaws…

July 7, 2003

Another trip to the in-laws has been successfully penned into the history books! This time around everything went quite easily…Karen (Mom) and Jan (Dad) went out of their way to have lots of low carb goodies around the house! Not only did I have a steady supply of sugar free Jello but also diet sodas, […]

Tell us how you really feel…

June 29, 2003

One of the Webmasters for Carb Solutions felt inclined to share an email he received from a rather disappointed customer: From: xxxxxxxx Sent: Thursday, June 19, 2003 9:05 AM To: ‘[email protected]’ Cc: ‘[email protected]’; ‘[email protected]’ Subject: Carb Solutions Taste Sensations – Creamy Chocolate Peanut Butter Dear Carb Solutions, I’m trying to lose a few pounds and […]

So far I’m surviving…

June 21, 2003

In an amazing show of iron will, I’m actually surviving the inlaws! I raided the freezer and started thawing out all of my meats for meals over the next few days. At least that way I can quickly choose anything I’m in the mood for while the rest of the family teases me with all […]

Not so discouraged…

June 20, 2003

It now appears that I’ve overcome the little plateau that I hit when I cheated at Margaritas last Friday. Although I’ve been in ketosis all week I really hadn’t lost all that much weight. As of this morning my trend line shows a drastic drop! Maybe I can finally get back on track…I’m finally back […]

Trunkmonkey Racing
  • Dark Hollow Pond Trail – Phase 1 – April 27 with Greater Boston NEMBA
    Trunkmonkey Racing will be in attendance at the Greater Boston NEMBA Dark Hollow Pond trail project at Middlesex Fells Reservation this coming Sunday (April 27, 2014). Come join us bright and early to move some dirt, build some singletrack, and open up Dark Hollow Pond to mountain bikes! For more information, please see the event […]
  • The Angels’ Share: Single Malt and Singletrack
    Back in November an amazing video popped up in my Feedly called Angel’s Share: Exploring Scotland’s Singletrack and Single Malt. I’m a big fan of mountain biking. I’m a big fan of Scotch. And I’m a fan of Ben Howard whom I’ve heard a few times and was chosen for the soundtrack. But a couple […]
  • Chippoke’s Cabin Fever Maple Whisky Bacon Grease Infused Bacon Crumble Brown Sugar Caramelized Ghost Chile Chex Mix
    What’s the best way to wind down after a hard day of trail building and mountain biking? Alcohol and bacon of course! And how do we combine the two into a single snack for uncomplicated gluttonous consumption? With Chippoke’s Cabin Fever Maple Whisky Bacon Grease Infused Bacon Crumble Brown Sugar Caramelized Ghost Chile Chex Mix! […]
  • Trunkmonkey Racing backs Mac Ride!
    Trunkmonkey Racing backs Mac Ride! This is insanely cool. What happens when you cross a kid named Mac and a Mountain Bike? You get Mac Ride, a Kickstarter out of Vancouver, eh! From their Web site: It was my wish for our children to benefit from these same outdoor adventures as well as my passion for […]
  • Fezzari unveils revamped Web site and shiny new 2014 models!
    Fezzari has totally revamped its Web site and unleashed the new Timp Peak 650b line as part of its new 2014 lineup. Check out all the new models on their Web site.
  • When counting calories watch out for reporting loops in your Apps.
    Weight loss isn’t magic. Simply eat less calories than you burn. Easy peasy. That is unless you inadvertently sabotage yourself by getting too geeky and try to use too many nutrition and weight loss Apps to track and manage your progress. I found out the hard way that it’s best to Keep it Simple (Stupid). […]
  • Trunkmonkey Racing Ghetto Wheel Truing using Zipties
    After 10 miles of rough trail riding on the old 1992 GT Karakoram Full Rigid my slightly out-of-true wheel became a significantly out-of-true wheel with a bent spoke; it was rubbing brake pad in four locations. I guess my fat ass bombing a downhill full of fist-sized loose rocks and small boulders was a bad […]
  • Airborne Bicycles gives a sneak peak of their new Guardian 29
    It’s just a single photo, but Airborne Bicycles has posted a sneak peak photo of their new Guardian 29 on their Facebook page. Since the caption reads “A sneak-peak of one of the new models coming soon~!” there are probably more fresh designs in the pipeline! Speculation is running wild, but so far the consensus […]
  • Trunkmonkey Racing and Airborne Bicycles?
    In my search for new Mountain Bikes I ran across Airborne Bicycles, a company that has an interesting offering of value-packed bikes (follow them on Facebook and Twitter). I’m intrigued by their product lineup, reviews, and press coverage so I applied to become a member of their Flight Crew. Hopefully the next time you see […]
  • Introducing the Canon PowerShot D20 – built for adventure
    Order at Amazon or Adorama. The PowerShot D20 is the latest generation of Canon’s waterproof, shockproof, freezeproof, and dustproof D-series point and shoot camera line. It keeps the same 12.1 megapixel spec as the previous PowerShot D10 but gains GPS, Intelligent IS, better zoom, larger screen, higher ISO sensitivity, and an increased shockproof rating. So […]
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