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Category: Regimen

Health stuff.

Dinner

August 6, 2003

Side salad with bleu cheese dressing Keto Low Carb Spaghetti with homemade pesto Smoked Gouda Keto Low Carb Ice Cream

Lunch

3 beef hotdogs (0 carbs) 2 slices American cheese (1 carb) 2 slices pepperoni (0 carbs) 10 olives

Dinner

August 5, 2003

Steak marinated with Atkins Steak Sauce Mozzarella in oil with herbs Smoked Gouda Keto Low Carb Ice Cream

Lunch

Grilled roast beef with jack cheese, lettuce, onion and pickles on low carb bread with bleu cheese dressing (8 carbs) Side of egg salad (2 carbs)

Get your MeatShake here!

If MeatShake weren’t a hoax, I’m afraid to admit that I’d probably be a loyal customer! Wow…talk about a treat designed specifically for Atkins fanatics!

Snack

August 4, 2003

KETO Shake French Vanilla mixed with water and ice

Dinner

4 slices KETO Low Carb Pizza with mozzarella and homemade pesto (12 carbs) The KETO Low Carb Pizza dough is incredibly rich and I really didn’t need to eat four slices. Two or three slices would have sufficiently filled me up! It wasn’t until after I finished eating that I realized that I was full.

Snack

BUMBLE BEE Pink Salmon with French’s Dijon mustard

Use your body fat percentage to calculate your real weight.

Sometimes a stall in weight loss can be quite discouraging. Just like it’s important to watch your trend line instead of your weight, it’s also important to keep track of your body fat percentage! Since the human body is nothing more than a rubber bag, sometimes it gets a little clogged and the weight you […]

Lunch

Garden salad with greens, cheeses, pepperoni, chicken and vinegar

Trunkmonkey Racing
  • Dark Hollow Pond Trail – Phase 1 – April 27 with Greater Boston NEMBA
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    Weight loss isn’t magic. Simply eat less calories than you burn. Easy peasy. That is unless you inadvertently sabotage yourself by getting too geeky and try to use too many nutrition and weight loss Apps to track and manage your progress. I found out the hard way that it’s best to Keep it Simple (Stupid). […]
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    Order at Amazon or Adorama. The PowerShot D20 is the latest generation of Canon’s waterproof, shockproof, freezeproof, and dustproof D-series point and shoot camera line. It keeps the same 12.1 megapixel spec as the previous PowerShot D10 but gains GPS, Intelligent IS, better zoom, larger screen, higher ISO sensitivity, and an increased shockproof rating. So […]
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