Chocoberry Geek Smoothie

July 18, 2003

Mix up a quart or two of Crystal Light just to have on hand.

  • 1 scoop chocolate Designer Whey Powder (2 carbs).
  • 1 cup frozen raspberries (6 net carbs).
  • 1/2 cup frozen strawberries (3.2 net carbs).
  • Raspberry Crystal Light to taste and desired consistency (0 carbs).

Add whey powder and frozen berries to blender. Add Crystal Light until berries are barely covered. Blend to desired consistency and add more Crystal Light to taste. Fills one 16 ounce party cup, about 11 net carbs. Add more whey powder or Crystal Light and reduce berries to reduce carbs.