Day: November 10, 2003

Ugh. I ate too large a dinner after coming home from the gym. My stomach is doing flip-flops. I should have known better, but I was really hungry. 15 minutes (1.4 miles) on the elliptical as a warmup, then half an hour doing light weight training. Heavy weight training on the arms to target the 4th-grade-teacher-hanging-flab.

Phase: Induction
• Ground beef with taco seasoning and buffalo sauce
• 2 fried eggs
• Side salad with Caesar dressing and shredded parmesan
• Water: 12 oz.

Phase: Induction
• Handful nuts and almonts

Phase: Induction
• Leftover beef taco meat with salsa
• Leftover turkey tenderloin
• Pepperoni
• Mixed greens with Caesar dressing and shredded parmesan
• Water: 32 oz.

Phase: Induction
• Handful peanuts
• Handful smoked almonds
• Water: 17 oz.

Weight: 221.4
Body Fat: 29.1%

Since my Eat Watch software is broken due to Palm OS sync compatibility issues after upgrading my Mac OS X machines from Jaguar to Panther, I’ll be starting to update the blog with my weigh-ins. It’s probably for the better anyway because I’ve gotten e-mails from people asking me how I can run a diet Web site and not post my weight. Those people just weren’t digging through the site hard enough but, if someone can’t find something, that tells me that my site navigation is lacking somehow.

On a side note, I mentioned on Saturday that I’ve been a bad monkey and was stuffing myself with low-carb goodies because I was so hungry all day. Ditto for Sunday…I couldn’t keep enough food and water in my system to make me feel full.

Well, I’m down 0.8 pounds since Friday. High metabolism what?